Circle of Discovery is a community-minded wholistic practice which uses a trauma -informed, anti-oppressive approach. I sincerely believe that emotional, mental, physical and spiritual healing is within everyone’s reach. You just need to take that first step.
In addition to using a wholistic approach, I also use strategies from other leading frameworks such as Narrative Therapy, Solution Focused Therapy and Cognitive Behavioural Therapy. Traditional Indigenous healing methods are also practiced.
Individuals
I provide confidential one on one counselling in a safe non-judgemental environment. Together we will navigate past and present personal challenges, and explore your best hopes for the future and begin your healing journey.
couples/families
In an uncertain and changing world it is becoming increasingly difficult to navigate the issues that couples/families face. Together we will explore those relationships that are challenging and endeavour to find understanding and healing.
Healing Circles
Following the traditional circle protocols of our ancestors, we will explore the issues and challenges faced by the Indigenous community in a safe supportive environment to promote healing.
Counselling has a number of benefits that support an individual mentally, emotionally, spiritually, and physically. Click here to learn more.
I can support clients in the following areas:
Support for those who are experiencing addictions
Support for individuals who have a family member with addictions
Coping with stress, anxiety, low mood and depression
Establishing and maintaining healthy relationships
Supporting you in improving your mental health
Support for individuals who have a family member with mental illness
Parenting support for family relationships
Cultural Identity
Grief and Loss
Spirituality
Suicidal Ideation